Easy Homemade Veggie Burgers

by k8w8fred on February 3, 2010

I made these last night and they were super easy and extremely tasty.  I got the recipe from http://www.vegetariantimes.com which has amazing recipes and I highly recommend getting the magazine subscription.  Every recipe they have that we have made has been very good.

Black Bean and Walnut Burger

2 15-oz. cans black beans, rinsed and drained well

2 tsp. ground cumin

3 tsp. chili powder

1/8 to 1/4 tsp. cayenne pepper

1/2 cup cooked brown rice

1/2 cup chopped walnuts

1/3 cup chopped red onion

3 Tbs. canned corn

1/3 cup cornmeal

guacamole, for garnish

chunky salsa, for garnish

These burgers go together in no time, but if you want to get a jump-start on cookout prep, you can make them a day ahead. Refrigerate the mixture until about an hour before you’re ready to grill.

Purée 2 1/2 cups beans with cumin, chili powder and cayenne pepper until smooth. Add rice, walnuts, onion, corn and remaining beans, and pulse 2 or 3 times to mix. (Mixture should be stiff but not dry.) Add 2 to 3 Tbs. water to moisten, if necessary. Season to taste with salt and pepper. Cover and chill, if making ahead.  Divide mixture into 8 burgers. Dredge burgers in cornmeal. Chill 30 minutes (unless mixture has been made earlier and chilled.)

Coat nonstick pan or grill with cooking spray. Cook burgers over medium heat 4 minutes. Flip, and cook 4 minutes more, or until heated through. Garnish with guacamole and salsa, if desired, and serve.

 

 

 

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