From the category archives:

Healthy Tips

A Sweet Alternative to Juice

by k8w8fred on June 28, 2010

A Sweet Alternative to Juice

Kids like juice, but we don’t want our kids to have too much juice.  We want our little ones to drink enough water but some just don’t.  So what are we to do?
After going to Starbucks a few times, ordering the caffeine free passion fruit ice tea (unsweetened) and watching Tucker suck it down, I realized that this might just be a [...]

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Bulk up my baby

by reedsmommy on June 22, 2010

Bulk up my baby

My 16 month old is a wee little guy (5th percentile for weight!), who is VERY VERY active, and is not interested in eating.  He will nibble here and there on fruit, bread products, proteins (sometimes)…veggies are a definite no.  He does love drinking things out of his sippy cup or bottle though. 
So I thought, [...]

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Protein Requirements for Kids

by k8w8fred on June 16, 2010

Protein Requirements for Kids

Somedays I feel as if all I think about is if Tucker ate the right amounts of this and that; protein, fruits, veggies, whole grains, etc..  And I know many parents feel the same way (not just the vegan crazies like me), especially if you have a picky eater or a kid who just doesn’t [...]

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I am Amazed by the Vitamix

by k8w8fred on March 27, 2010

I am Amazed by the Vitamix

Jamie and I just bought the Vitamix 5200 a couple weeks ago from Costco.  The Vitamix is an extremely high powered blender/ food processor that turns food creamy smooth and helps keep our family healthy.
I use the blender at least 2 x a day.  When I was making homemade baby food when Tucker was younger, [...]

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An “Easy to Fit in” Workout for Moms

by k8w8fred on March 13, 2010

An

Lately I have been doing a fun workout with one or two of my friends.  I have been surprised at what a great workout it has been, with our kids, outside in the warm sunshine.  It really makes me feel so amazing afterwards.
Here it is:
We walk with our babies (in the strollers) to a nearby park that has [...]

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How to Help Your Coughing Child

by k8w8fred on February 3, 2010

Whenever Tucker has a cold and runny nose he ALWAYS coughs a ton when he is napping and sleeping.  I was looking for these Vicks tablets that you put in the shower and they dissolve and help clear up your sinuses, but I couldn’t find them anywhere!  Luckily, I came across something better.  I was [...]

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Chop it Up!

by k8w8fred on January 28, 2010

Chop it Up!

Salads can be a pain in the ass to eat.  They take a lot of of time and energy to chew chew chew…blah blah blah.  But…we all should definitely be eating more greens.  Leafy greens are full of vitamins, nutrients and phytonutrients.  Phytonutrients are nutrients within nutrients that can only be obtained from eating the actual food item, [...]

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Organic Wine

by k8w8fred on January 24, 2010

Organic Wine

I always try to buy and eat organic foods whenever possible.  But, for some reason until recently, I never really thought about drinking organic wine.  Sort of like I used to drink organic milk but never really thought about eating organic cheese.  Odd huh?  Anyway, after reading Skinny Bitch, I was enlightened to the useful fact that I should [...]

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Grapefruit Seed Extract

by k8w8fred on January 22, 2010

Grapefruit Seed Extract

In a book I am reading, it mentioned Grapefruit Seed Extract as a very effective way to ward off sickness at the first sign of it.  This is a book, about healing cancer and other chronis illnesses, stated that grapefruit seed extract is given to patients, who already have very poor immune systems, when a sickness is first [...]

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Vegan Sources of Protein and Calcium

by k8w8fred on January 8, 2010

Vegan Sources of Protein and Calcium

I have been a vegetarian most of my life and have been vegan for the last year…well 99% vegan. My family doesn’t buy meat or dairy and we don’t eat it at home. But we do splurge while out, or for ordering the occasional pizza. I will eat cheese every now and then, and my [...]

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